Moab Times-independent – Gchs Cheerleaders Are Readying Routines For 2014 2015 Season

First-year head coach Edgar Fuentes and assistant coach BreAnn Russell both said they are excited about this years team, which has 19 members. Only two of the gorden karakter girls are seniors, but most of them have had experience cheerleading, either at the high school or at the middle school, said Fuentes. Russell and Fuentes were cheerleaders together on the same squad at GCHS several years ago. Fuentes is a 2007 graduate and Russell graduated in 2008. Were taking what we learned and did in high school, and applying it to coaching this team, Fuentes said.

Back-to-School Season Means Time for Moms and Dads to Make Exercise a Priority, Says USciences Prof

2) Break it up: Even if you only have three 10-minute breaks throughout the day to squeeze in a workout, its better than doing nothing. An outdoor walk during a lunch break is also a great way to include exercise into a busy schedule. 3) Use your legs: Skip the elevator and take the stairs; be sure to lift your knees high during each step. Also, rather than drop off your children at the bus stop, take a family walk to the stop and add in calf raises off of the curb while waiting for the bus to arrive.

Fitness experts cut to the core to target the center of power – Yahoo News

“If you watch a boxer before a punch, he’ll make a whistling sound. That’s to engage the transverse abdominals (the front and side muscles of the abdominal wall).” Allen, a former body builder takes a personal approach to training. “One of my favorite things to do is agility drills,” he said.

Fitness Expert Greg Plitt Launches Revolutionary Exercise Equipment The ‘Metaball Fitness System’ – Yahoo Finance

I want to personally help people get in the best shape of their lives, so I’m offering weekend getaways, one on one training sessions, Skype chats, and other ways to directly help you make a major change and feel awesome.” said fitness expert Greg Plitt. How to use The Metaball Fitness System: Plug in the Metaweights and increase or decrease weight as you choose. Simply click a button, and you’re on to thenext move. No long intervals of changing weightsor adjusting equipment The Metaball Fitness System provides a fun, dynamic trainingworkout that involves a variety of moves that target every muscle Plitt’s Signature Moves DVD shows you how you to use the Metaball to get in the best shape of your life The Metaball Fitness System includes an easy-to-follow 90 Day Body Transformation Calendar and The Metaball Quick Start Weight Loss Plan, both of which will guide you on the right track to successfully transforming your body The Metaball Fitness System is available for pre-order starting today at http://www.getmetaball.com . Preorders of products and packages will be sold for up to 40% off for a limited time only. About Greg Plitt: Over the last 8 years, Greg Plitt actor, model, entrepreneur and motivational speaker has appeared on over 250 fitness magazine covers and is undisputedly America’s #1 male fitness model.

Fitness experts focus on the core to target body’s center of power | Fox News

“You’ve got to make things more challenging to keep progressing.” Taylor said everything is linked to the core. “If you jump it’s transferred to the core. If you want to be a better recreational running, strengthening the core will help because your anchor is better,” he explained. The body’s girdle is how New York City-based personal trainer JR Allen describes the core. Celebrity trainee Allen, whose clients include singer Mary J. Blige, said even the breath is involved in core work.

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